Lorah Gerald Kundalini Yoga Instructor
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Class Schedule
Kundalini Yoga Classes & Workshops
Zoom Classes
Join me on the mat Every Sunday at 11 am and Wednesday at 11 am central time for Zoom kundalini yoga classes. To register, go to the Shop tab and choose the category Kundalini Yoga. Pick which class you want. https://lorahgerald.com/shop/ols/categories/kundalini-yoga-class
40 Day Transformation Workshop
Try a 40-day sadhana for transformation. A yogic sadhana is a daily practice to achieve a desired goal or attain knowledge. According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. I have had great results from my past sadhanas. It takes only minutes a day for 40 days to achieve results.
I have created a class for you to achieve your goals. If you are ready to transform, join me now. I have three different mantras with videos for you to do for 1-33 minutes a day for 40 days. You will receive three videos for you to follow so you can start your sadhana at any time. Pick one of the three mantras or do all three. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice. If you have any questions or concerns, please message me. https://lorahgerald.com/shop/ols/products/40-day-transformation
Love Your Brain Transformation Workshop
In as little as one minute a day you can change bad habits into good habits. I will teach a couple of mindfulness practices that anyone can do. You will get videos and instructions for you to do them on your own time. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice. If you want to start a new routine but don’t know where to begin, this is for you. Or if you already have a routine but want something different, this is for you. Wherever you are on your daily practice, these exercises will help you transform into the best version of you. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice.
Sign up now! https://lorahgerald.com/shop/ols/products/transformation-workshoplove-your-brain
"This meditation, (Kirtan Kriya) in combination with the yoga has been really wonderful for me. This is my season to do things for me, even when I find them hard… even when I don’t want to show up… even when I think I’m too tired. I’m doing it, and it’s really wonderful.
This program showed up at the right time for me, and for that I’m really grateful. I look forward to completing this, and to future programs."
—Heather
Meditations
Please enjoy this free meditation. This was designed specifically for adoptees.
https://www.youtube.com/watch?v=LGBxs23SZ_4
Please enjoy this free meditation. This was designed specifically for birth parents.
https://www.youtube.com/watch?v=qpwbfKaYRyQ
Please enjoy this free meditation. This was designed specifically for adoptive parents.
Other Services by Lorah Gerald
Kundalini Yoga
Public Speaking, Coaching & Consultation
Kundalini Yoga
I am a licensed level I & II certified trauma-informed yoga instructor. I use my trauma-informed training, and kundalini training to create routines to help us move trauma and have better mood regulation. Kundalini yoga is called the yoga of awareness. I will show you Kriyas which are cleansing exercises, Pranayama also known as breathwo
I am a licensed level I & II certified trauma-informed yoga instructor. I use my trauma-informed training, and kundalini training to create routines to help us move trauma and have better mood regulation. Kundalini yoga is called the yoga of awareness. I will show you Kriyas which are cleansing exercises, Pranayama also known as breathwork, Asanas aka physical movements, chanting and meditation that will help us become more aware of our own feelings and which part of us needs attention. All of our feelings are valid and need to be experienced. What we resist, persists. By practicing the movements and breathwork, we change ourselves on the cellular level. Using the ancient biotechnology that kundalini yoga offers we practice being in the moment and noticing what we feel. When we are aware of our feelings we can better understand our needs. We reset our beliefs to help us become the best version of ourselves. Practicing Kundalini Yoga helps maintain a well-balanced nervous system which promotes mood regulation, boosts creativity, relieves insomnia, lowers blood pressure, more flexibility, and many more benefits.
Private Classes are available
30 minutes $40 https://lorahgerald.com/classes-%26-merch/ols/products/kundalini-yoga-for-trauma-healing-30-minute-private-session
60 minutes $75 https://lorahgerald.com/classes-%26-merch/ols/products/kundalini-yoga-for-trauma-healing
Private Parties
Have a group of people that want to have a fun and unique celebration? Let's do some yoga together! The group will feel refreshed and your party will be something to talk about.
$25 per person. $100 minimum. Travel expenses may be added. Contact me for more information and to set up a time.
https://lorahgerald.com/classes-%26-merch/ols/products/kundalini-yoga-private-parties
Reiki
Public Speaking, Coaching & Consultation
Kundalini Yoga
Reiki has been scientifically proven to help with varying health issues. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. A 2015 study found that people being treated for cancer who received distant reiki, in addition to regular medical care, had lower lev
Reiki has been scientifically proven to help with varying health issues. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. A 2015 study found that people being treated for cancer who received distant reiki, in addition to regular medical care, had lower levels of pain, anxiety, and fatigue. A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement in their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
I became a certified Reiki master in 2020. I can do reiki in home or remotely. Remote Reiki is done via Zoom or alone but in a resting position at a specific time chosen.
$1 per minute https://lorahgerald.com/classes-%26-merch/ols/categories/reiki
Contact me for the amount of time you want your reiki session. We will set up a time to do your reiki remotely or in person.
Wedding Officiant
Public Speaking, Coaching & Consultation
Public Speaking, Coaching & Consultation
I am an ordained minister in the state of Oklahoma and licensed to perform marriages. Whether you want traditional, creative, formal or fun and any combination in between, your wedding ceremony should be what you want. Your vows should reflect your personality and beliefs. I can help you with your vows and make the day how you desire. Uni
I am an ordained minister in the state of Oklahoma and licensed to perform marriages. Whether you want traditional, creative, formal or fun and any combination in between, your wedding ceremony should be what you want. Your vows should reflect your personality and beliefs. I can help you with your vows and make the day how you desire. Unique concept, religious and non-religious ceremonies. We can create a ceremony that is both unique and memorable. Let's build a lifelong memory that reflects who you are as a couple.
Contact for Fees, lorahwg@gmail.com
Public Speaking, Coaching & Consultation
Public Speaking, Coaching & Consultation
Public Speaking, Coaching & Consultation
Are you an adoptee, a member of the adoption constellation, hoping to adopt, or have adoption-related questions? Or someone looking for trauma support? Are you an organization that wants more information on adoption? Does your group want to become trauma-informed? Let's chat. I can share resources and my personal experience. I help indivi
Are you an adoptee, a member of the adoption constellation, hoping to adopt, or have adoption-related questions? Or someone looking for trauma support? Are you an organization that wants more information on adoption? Does your group want to become trauma-informed? Let's chat. I can share resources and my personal experience. I help individuals and groups understand the complexities of adoption. I can also teach you some simple techniques to help heal your nervous system and be more focused. Being more mindful in our everyday life can help us on our journey of knowing what is best for us. I would love to help you on your path toward integration, healing, and a better understanding of the adoptee experience.
Contact for public speaking fees, lorahwg@gmail.com
30 Minute Consultation $35 https://lorahgerald.com/classes-%26-merch/ols/products/30-minute-consultation
60 Minute Consultation $60 https://lorahgerald.com/classes-%26-merch/ols/products/60-minute-consultation
For consultation or coaching, I will email you directly to schedule a Zoom or we can meet in person.
Buy Me A cup of Tea
Thank you for being here. If you would like to buy me a cup of tea to help me keep going, it would be much appreciated. I share my lived experiences on social media to help others find their voice. Together we can support one another.
