Class Schedule
Kundalini Yoga classes
Join me on the mat Sunday at 11 am and Wednesday at 11 am central time for Zoom kundalini yoga classes. To register go to the Shop tab and go to Kundalini Yoga Classes. Pick which class you want.
I am a licensed level I & II certified trauma-informed yoga instructor. I use my trauma-informed training, and kundalini training to create a routine to help move trauma. I will show you breathwork, chanting and movements that will help release this energy. Kundalini Yoga can help us practice breathing better and becoming more aware of our own needs.
Services
Tarot and Tea
Tasseography or better known as tea leaf reading is a divination or fortune-telling method that interprets patterns in tea leaves. The art of reading tea leaves goes back to sometime in the 2nd millennia BC. I have taken this ancient art of divination and added the ancient art of tarot to it. I will intuitively do a tarot reading with your leaves to expand on the reading. I am a conduit and write whatever comes through for you. This is your reading to be read at the time you feel called to read it. Our wellness takes layers. Sometimes we all need guidance. I see what you need to be shown for your growth at that time.
After the reading, I will give you pictures and a written reading for you to reference as things transpire. If you would like an in-person reading or Zoom reading contact me. I add oracle cards to every reading.
3 card spread $33 per reading
6 card spread $44 per reading
SPECIAL LUNATIC MOON SPREAD
I pull 10 cards that tell:
Present Day
Past Influences
Subconscious Influences
Secret Desires
Hidden Forces
Events to Come
Surrounding Environment
Influence of Others
Spiritual Forces
Final Outcome
Tea leaves and the cards are combined for a full perspective of what you are meant to hear at this time.
$55
Oracles cards are added to every reading.
Unfortunately payment cannot be made through this website for this service. Payment is accepted through
Venmo @Lorah-Gerald or CashApp $Lorahwg.
Kundalini Inspired BreathworkYoga
Our sympathetic and parasympathetic nervous systems are under stress daily. Kundalini yoga helps to bring it into alignment. Learn to breathe properly and be able to calmly respond instead of react to any situation. When we learn to use the breath properly our bodies will get into a homeostasis state where healing and better health can occur. For those looking to lose weight, deep breathing increases the supply of oxygen in your body and this extra oxygen supplied to your body helps in burning the extra fat deposited in the body. Breathing deeply improves blood circulation and tones the abdominal muscles. It helps improve our sleep and control mood swings. Kundalini has been studied and shown to help decrease the symptoms of PTSD and depression. Breathing properly is how athletes get that extra edge over their competitors. Breathing better allows us to have more focus , a better memory, and more awareness. Breath is life.
Kundalini is safe for all ages.
When we heal ourselves, we heal the world.
I will develop a plan just for you. It can be done entirely sitting down, if necessary. The physical part will be up to what your level is. This isn't a competition. It is a path. Classes are done via Zoom or in person. You can choose the amount of time you want to workout.
30 minutes $40
60 minutes $75
Private Parties
Have a group of people that want to have a fun and unique celebration? Let's do some yoga together! The group will feel refreshed and your party will be something to talk about.
$25 per person. $100 minimum. Travel expenses may be added.
To schedule, go to the Shop tab and go to Kundalini Yoga Classes. Pick which class you want. We will set up a time for your class or event.
Reiki Healing
Reiki has been scientifically proven to help with varying health issues. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. A 2015 study found that people being treated for cancer who received distant reiki, in addition to regular medical care, had lower levels of pain, anxiety, and fatigue. A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement in their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
I can do reiki in home or remotely. Remote Reiki is done via Zoom or alone but in a resting position at a specific time chosen.
$1 per minute
To schedule, go to the Shop tab and go to Reiki. We will set up a time to do your reiki remotely or in person.
Wedding Officiant
I am an ordained minister in the state of Oklahoma and licensed to perform marriages. Whether you want traditional, creative, formal or fun and any combination in between, your wedding ceremony should be what you want. Your vows should reflect your personality and beliefs. I can help you with your vows and make the day how you desire. Unique concept, religious and non-religious ceremonies. We can create a ceremony that is both unique and memorable. Let's build a lifelong memory that reflects who you are as a couple.
Contact for Fees.
Thank You
Thank you for being here. If you would like to donate to help me keep going, it would be much appreciated. I post almost daily about trauma and the lived experiences of adoptees. This is a topic that needs more attention. Every bit helps me to find more resources.
