Class Schedule
Kundalini Yoga classes
Zoom Classes
Join me on the mat Every Sunday at 11 am and Wednesday at 11 am central time for Zoom kundalini yoga classes. To register, go to the Shop tab and choose the category Kundalini Yoga. Pick which class you want. https://lorahgerald.com/shop/ols/categories/kundalini-yoga-class
40 Day Transformation Workshop
Join me for a 40-day sadhana for transformation. A yogic sadhana is a daily practice to achieve a desired goal or attain knowledge. According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. I have had great results from my past sadhanas. It takes only 11 minutes a day for 40 days to achieve results.
I have created a class for us to work together to achieve our goals. If you are ready to transform, join me now through Dec 10, three different mantras will be offered with videos for you to do for 11 minutes a day for 40 days. There are videos for you to follow so you can start your sadhana at any time. We will meet on Nov 29th at 5 pm, central time for our group meetings. You can do this on your own or join the group. During this time you will have access to my weekly Zoom kundalini yoga classes on Wednesday and Sunday at 11 am central time. A group chat will be there to keep us motivated also. If you have any questions or concerns, please message me. https://lorahgerald.com/shop/ols/products/40-day-transformation
In Person Classes
Join me for another class of Kundalini yoga and Neurographic art at Innergistic, 2401 S Elm Pl, Broken Arrow, OK on December 9th 11:30-1:3pm.
Learn these mindfulness practices to soothe the nervous system and reduce the negative effects brought about by the sympathetic nervous system when it's constantly being activated. This time of year we are often overstimulated. Overstimulation can cause anxiety, tension, fatigue, depression, and other mental and physical health issues. Mindfulness practices not only calm but boost and activate the parasympathetic nervous system by slowing down our heart rate, breathing rate, blood pressure, and sweating. They can also boost the immune system.
We become what we do repeatedly. Practicing mindfulness has been shown to bring us into a more relaxed and regulated state. Our goal is to have a calm and neutral mind so we can better handle the daily stressors.
In this class, we will do a 45-minute kundalini yoga routine and learn how to do neurographic art. We will have time to share and come together in community.
You will need to wear something comfortable. There will be some yoga mats or you can bring your own. Markers and paper will be supplied.
At the end of the class, you will have tools to help you maintain a more regulated nervous system through the stress of the holiday season.
Due to limited class size, RSVP is required and pre-payment. Call Innergistic 918-455-0102 to reserve your space. Class is $45 and includes all supplies needed. As a special for the holidays. Everyone who attends class will also get access to my weekly Zoom classes every Wednesday and Sunday at 11 am for the month of December and January.
In Person Classes
If you are ready to transform, join me on Saturday, January 20 from 12-1 pm at Innergistic, 2401 S Elm Pl, Broken Arrow, OK.
A sadhana is a daily practice to achieve a desired goal or attain knowledge. According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. It takes as little as 3 minutes a day for 40 days to achieve results. These mantras have been practiced for thousands of years. I will take us through two different mantras with mudras. You will get to practice each one. After learning these, you can pick which one you will be doing for your sadhana. You will practice this mantra for 3 to 33 minutes a day for 40 days. I will include handouts with instructions and links to videos for you to follow along. You will have the tools to do two sadhanas after this class. Choose one or do both! To help keep you motivated, I will give everyone who attends this class free access to my weekly Zoom classes on Wednesday and Sunday at 11 am for the months of January and February.
Wear something comfortable and bring a mat. Please reach out to me if you have any questions and for more information.
RSVP 918-455-0102 Innergistic
$45
In Person Classes
Untangling Our Roots Summit April 25-28, 2024
Join me in Denver on Saturday, April 27th, 11-12 pm and 1-2 pm for kundalini yoga and neurographic art. Explore the synergy of Kundalini yoga and neurographic art in this immersive workshop, designed to enhance mood regulation, creativity, and well-being through ancient and modern mindfulness practices. Participants will engage in accessible breathwork and gentle physical movements, suitable for any position, to regulate the nervous system. Learn to create your own neurographic art as a tool for daily mindfulness, offering a personalized and interactive experience in self-awareness and stress relief.
For more information go to https://untanglingourroots.org/
About Lorah Gerald
Kundalini Yoga
Tarot & Tea Readings
Tarot & Tea Readings
I am a licensed level I & II certified trauma-informed yoga instructor. I use my trauma-informed training, and kundalini training to create routines to help us move trauma and have better mood regulation. Kundalini yoga is called the yoga of awareness. I will show you Kriyas which are cleansing exercises, Pranayama also known as breathwo
I am a licensed level I & II certified trauma-informed yoga instructor. I use my trauma-informed training, and kundalini training to create routines to help us move trauma and have better mood regulation. Kundalini yoga is called the yoga of awareness. I will show you Kriyas which are cleansing exercises, Pranayama also known as breathwork, Asanas aka physical movements, chanting and meditation that will help us become more aware of our own feelings and which part of us needs attention. All of our feelings are valid and need to be experienced. What we resist, persists. By practicing the movements and breathwork, we change ourselves on the cellular level. Using the ancient biotechnology that kundalini yoga offers we practice being in the moment and noticing what we feel. When we are aware of our feelings we can better understand our needs. We reset our beliefs to help us become the best version of ourselves. Practicing Kundalini Yoga helps maintain a well-balanced nervous system which promotes mood regulation, boosts creativity, relieves insomnia, lowers blood pressure, more flexibility, and many more benefits.
Private Classes are available
30 minutes $40
60 minutes $75
Private Parties
Have a group of people that want to have a fun and unique celebration? Let's do some yoga together! The group will feel refreshed and your party will be something to talk about.
$25 per person. $100 minimum. Travel expenses may be added.
To schedule, go to the Shop tab and go to the category, Kundalini Yoga . Pick which class you want. I will set up a time for your class or event.
Tarot & Tea Readings
Tarot & Tea Readings
Tarot & Tea Readings
Tasseography or better known as tea leaf reading is a divination or fortune-telling method that interprets patterns in tea leaves. I have taken this ancient art of divination and added the ancient art of tarot to it. I will intuitively do a tarot reading with your leaves to expand on the reading. This is your reading to be read at the tim
Tasseography or better known as tea leaf reading is a divination or fortune-telling method that interprets patterns in tea leaves. I have taken this ancient art of divination and added the ancient art of tarot to it. I will intuitively do a tarot reading with your leaves to expand on the reading. This is your reading to be read at the time you feel called to read it. I see what you need to be shown for your growth at that time.
After the reading, I will give you pictures and a written reading for you to reference as things transpire. If you would like an in-person reading or Zoom reading contact me. I add oracle cards to every reading.
3 card spread $33 per reading
6 card spread $44 per reading
10 card spread $55 per reading
Tea leaves and the cards are combined for a full perspective of what you are meant to hear at this time. Oracles cards are added to every reading.
Please message me directly for a reading, lorahwg@gmail.com
Unfortunately, payment cannot be made through the website for this service. Payment is accepted through
Venmo @Lorah-Gerald or CashApp $Lorahwg.
Reiki
Tarot & Tea Readings
Wedding Officiant
Reiki has been scientifically proven to help with varying health issues. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. A 2015 study found that people being treated for cancer who received distant reiki, in addition to regular medical care, had lower lev
Reiki has been scientifically proven to help with varying health issues. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. A 2015 study found that people being treated for cancer who received distant reiki, in addition to regular medical care, had lower levels of pain, anxiety, and fatigue. A 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement in their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.
I became a certified Reiki master in 2020. I can do reiki in home or remotely. Remote Reiki is done via Zoom or alone but in a resting position at a specific time chosen.
$1 per minute
To schedule, go to the Shop tab and go to Reiki. I will set up a time to do your reiki remotely or in person.
Wedding Officiant
Tarot & Tea Readings
Wedding Officiant
I am an ordained minister in the state of Oklahoma and licensed to perform marriages. Whether you want traditional, creative, formal or fun and any combination in between, your wedding ceremony should be what you want. Your vows should reflect your personality and beliefs. I can help you with your vows and make the day how you desire. Uni
I am an ordained minister in the state of Oklahoma and licensed to perform marriages. Whether you want traditional, creative, formal or fun and any combination in between, your wedding ceremony should be what you want. Your vows should reflect your personality and beliefs. I can help you with your vows and make the day how you desire. Unique concept, religious and non-religious ceremonies. We can create a ceremony that is both unique and memorable. Let's build a lifelong memory that reflects who you are as a couple.
Contact for Fees, lorahwg@gmail.com
Buy Me A cup of Tea
Thank you for being here. If you would like to buy me a cup of tea to help me keep going, it would be much appreciated. I share my lived experiences on social media to help others find their voice. Together we can support one another.
