Somatic practices, Breathwork, yoga, and nervous system regulation
Join my supportive community for holistic trauma recovery.
Upcoming Sessions
Trauma-Sensitive Body Classes
Zoom Classes
Trauma-Sensitive Embodiment Classes 🧘♀️✨
Join me on the mat every Sunday and Wednesday at 11 AM (Central Time) on Zoom for trauma-sensitive embodiment classes. These sessions blend traditional Kundalini yoga, polyvagal theory yoga, somatic movement, and other yoga practices, all through a trauma-informed and sensitive lens.
Ready to join? Register by visiting the Shop tab and selecting Trauma-Sensitive Embodiment Classes to choose your class or click here 👉 https://lorahgerald.com/classes-%26-merch/ols/categories/kundalini-yoga-class
See you on the mat! 💜
EFT & Embodiment Video Workshop: Tools for Calming the Nervous System
This 60-minute video workshop, created by trauma-sensitive embodiment instructor Lorah Gerald and emotional healing coach Danielle Gaudette, is designed to help you regulate your nervous system, release emotional tension, and reconnect with your inner calm.
Whether you're experiencing stress, grief, anxiety, or simply feeling overwhelmed by the state of the world, this workshop offers a supportive space for healing. Through a blend of Emotional Freedom Techniques (EFT), trauma-sensitive embodiment practices, and a soothing guided meditation, you'll be guided gently back to yourself.
The workshop includes:
• Two EFT sessions led by Danielle Gaudette
• A grounding embodiment practice with Lorah Gerald
• A closing meditation (perfect for shavasana or seated rest)
You can move through the full video or break it into segments. You can do this as a self-paced tool for daily support and emotional regulation. It is the tool in your toolbox to return to when you need it.
➤ Purchase now and receive an email with instant access to your video.
40 Day Transformation Workshop
Try a 40-day sadhana for transformation. A yogic sadhana is a daily practice to achieve a desired goal or attain knowledge. According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects of the practice. I have had great results from my past sadhanas. It takes only minutes a day for 40 days to achieve results.
I have created a class for you to achieve your goals. If you are ready to transform, join me now. I have three different mantras with videos for you to do for 1-33 minutes a day for 40 days. You will receive three videos for you to follow so you can start your sadhana at any time. Pick one of the three mantras or do all three. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice. If you have any questions or concerns, please message me. https://lorahgerald.com/shop/ols/products/40-day-transformation
Love Your Brain Transformation Workshop
In as little as one minute a day you can change bad habits into good habits. I will teach a couple of mindfulness practices that anyone can do. You will get videos and instructions for you to do them on your own time. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice. If you want to start a new routine but don’t know where to begin, this is for you. Or if you already have a routine but want something different, this is for you. Wherever you are on your daily practice, these exercises will help you transform into the best version of you. You will also have access to my weekly Zoom classes for two months to keep you motivated while doing your daily practice.
Sign up now! https://lorahgerald.com/shop/ols/products/transformation-workshoplove-your-brain
"This meditation, (Kirtan Kriya) in combination with the yoga has been really wonderful for me. This is my season to do things for me, even when I find them hard… even when I don’t want to show up… even when I think I’m too tired. I’m doing it, and it’s really wonderful.
This program showed up at the right time for me, and for that I’m really grateful. I look forward to completing this, and to future programs."
—Heather
Free Meditations for Healing
My work combines trauma-informed yoga, somatic healing, and nervous system regulation practices to support people healing from trauma, including adoptees and their families navigating identity and attachment wounds.
Please enjoy this free meditation. This was designed specifically for adoptees.
https://www.youtube.com/watch?v=LGBxs23SZ_4
Please enjoy this free meditation. This was designed specifically for birth parents.
https://www.youtube.com/watch?v=qpwbfKaYRyQ
Please enjoy this free meditation. This was designed specifically for adoptive parents.
Healing Offerings by Lorah
Private Trauma-Informed Embodiment Sessions
Private Trauma-Informed Embodiment Sessions
Private Trauma-Informed Embodiment Sessions
These one-on-one sessions are designed specifically for you and your unique needs. Sessions are available in 30- or 60-minute formats and provide a supportive space to explore healing through embodied practice.
Together we use trauma-informed embodiment practices, gentle movement, breathwork, and nervous system regulation tools to release
These one-on-one sessions are designed specifically for you and your unique needs. Sessions are available in 30- or 60-minute formats and provide a supportive space to explore healing through embodied practice.
Together we use trauma-informed embodiment practices, gentle movement, breathwork, and nervous system regulation tools to release tension, deepen self-awareness, and build resilience. The focus is on helping you reconnect with your body in a safe, compassionate way while honoring your personal healing journey.
These sessions can support individuals navigating trauma recovery, stress, life transitions, or adoptees exploring identity and attachment experiences.
Each session is guided with care and adapted to your pace and comfort, offering practices that help you cultivate greater grounding, clarity, and connection with yourself.
Sessions available:
• 30-minute private session
• 60-minute private session
In addition to private sessions, small group experiences and workshops can also be tailored to meet the needs of your community or organization.
Let’s create space for healing, connection, and empowerment—together.
Trauma & Adoption Support
Private Trauma-Informed Embodiment Sessions
Private Trauma-Informed Embodiment Sessions
Private Trauma-Informed Coaching Sessions for Adoptees, Birth Parents, and Adoptive Parents
Navigate the complex journeys of trauma recovery, identity exploration, and adoption with compassionate guidance and practical tools. These private sessions offer a supportive space where your experiences are honored and your healing process can unf
Private Trauma-Informed Coaching Sessions for Adoptees, Birth Parents, and Adoptive Parents
Navigate the complex journeys of trauma recovery, identity exploration, and adoption with compassionate guidance and practical tools. These private sessions offer a supportive space where your experiences are honored and your healing process can unfold at your own pace.
My work integrates trauma-informed yoga, somatic healing practices, and nervous system regulation tools to help you reconnect with your body and cultivate a deeper sense of safety and self-trust. I also specialize in supporting adoptees who are navigating identity questions, attachment wounds, and the lifelong impact of early separation.
Together, we focus on restoring connection—to your body, your story, and your inner resilience.
In our sessions, you may explore:
• Somatic practices to support trauma healing
• Nervous system regulation tools for stress and overwhelm
• Embodiment practices that help you reconnect with your body
• Support for adoptee identity, loss, and attachment wounds
• Guidance integrating trauma-informed movement into daily life
These sessions are designed for people seeking a more embodied path to healing, one that honors both the wisdom of the body and the complexity of lived experience.
Who this work supports
• Adoptees navigating identity, loss, or reunion experiences
• Individuals healing from developmental or relational trauma
• People seeking somatic approaches to nervous system regulation
• Anyone wanting to reconnect with their body through trauma-informed practices
Session Format
Sessions are offered one-on-one via Zoom or in person and combine conversation, guided embodiment practices, and nervous system support tools tailored to your needs.
Begin Your Healing Journey
If you’re ready to explore a more embodied approach to healing, I invite you to schedule a private session. Choose 30 or 60 minutes.
Wedding Officiant
Private Trauma-Informed Embodiment Sessions
Wedding Officiant
Create a heartfelt and personalized wedding ceremony that reflects your love story. I offer customized ceremonies, rooted in your values and personalities, ensuring your special day is unforgettable.
Contact me to start planning and for pricing.
Support Trauma Recovery
Thank you for being here. If you would like to buy me a cup of tea to help me keep going, it would be much appreciated. I share my lived experiences on social media to help others find their voice. Together we can support one another.
